Food Taboo: Caffeine
Insomia is a common symptom of fibromyalgia. This can tigger other pain symptoms such as fatigue, headaches, body aches and mood swings. Caffeine, one the other hand, is the kryptonite of sleep. Caffeine is a stimulant known to help a person stay awake. Hence, patients suffering from the chronic pain should refrain from caffeine to prevent sleeplessness in the night. Caffeine when taken in excess may also cause increased heartrate and breathlessness hence worsening pain.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |