Myofascial Pain syndrome is a common co-existing condition in fibromyalgia. This condition produces muscle knots, also referred to as trigger points, in the fascia which causes muscle pain. On a good note, there are ways in which you can alleviate the symptom in your own home through Myofascial release for fibromyalgia.
What Is Fascia
Fascia is a membrane that encases your muscles. It is similar to the silver skin found in beef. Studies show that the fascia membrane is a important part of the body’s inflammatory reaction. Hence, taking good care of your fascia can help reduce overall pain.
Myofascial release is useful in treating muscle knots or trigger points. However, not everyone can afford professional massage therapy appointments that are usually done twice a week. Here are ways in which you can achieve similar results in your home.