People often associate hypnotism with mind control, similar to those being performed by magicians on stage. But this does not actually reflect the reality of what hypnotherapy is. Hypnotherapy is a type of therapy for treating several illnesses including fibromyalgia. Does hypnotherapy for fibromyalgia work?
What is Hypnotherapy?
Hypnotherapy is the process in which a trained hypnotherapist teaches a patient to stay in a state of deep relaxation. It refers to a state of more than just being relaxed, closer to an altered state of consciousness. In this state, patients may be more susceptible to suggestions. This gives them a much deeper access to their subconscious mind. During this state, hypnotherapists train people to control the physical responses of their body.
But this does not necessarily mean that hypnotherapists control you in the same way that magicians would. A patient undergoing hypnosis cannot be brainwashed into doing something they would not want to do. Instead, hypnotherapists tend to focus on the subconscious way in which the brain controls a person’s body. This practice is very useful in treating addiction and anxiety, two conditions which are usually a result of bad experiences and negative thinking. Hypnotherapists help patients understand why they are suffering from these conditions. They also teach them the proper way of dealing these conditions.
Hypnotherapy For Fibromyalgia
Some studies have shown that hypnotherapy for fibromyalgia can help treat its painful symptoms. A study done by the National Institute of Health (NHI) involved 40 individuals who have fibromyalgia. Half of the participants received hypnotherapy treatment. The other half received standard form of physical therapy. The study found that patients who undergone hypnotherapy suffered less pain compared to those treated with physical therapy. Thus, the study concludes hypnotherapy for fibromyalgia is effective in treating pain.
If you want to give hypnotherapy a try, there are certain things you need to be aware of. First, the therapy should be an ongoing process and the patient have to undergo several therapy sessions to see the benefits. Patients can choose to continue with the sessions for as long as he or she wants to.
The NHI suggested certain techniques to make the therapy even more effective. First, patients have to learn how to hypnotize themselves. In addition, teaching the patient to use self-hypnosis outside of the usual therapy session can help in managing pain even better. Finally, recording the sessions and using these recordings in the future may help patients treat pain on their own.