Banana Helps With Lighten Pain

The favorite food of monkeys are useful in relieving pain. Incorporating bananas in your diet should be one of your priorities if you would like to see your pain go away. By no means it can help aid with complete recovering, but it can definitely help reduce pain symptoms in time to come. Doctors believe that foods rich in potassium can aid with problems associated with chronic pain and fibromyalgia is one of them.

Banana is rich in potassium, vitamin B6 and vitamin C. All these good nutrients and minerals packed into one fruit for a great price. Furthermore, due to inflammation, you can lose these vitamins and having bananas regularly would compensate for your loss. One average sized bananas can total up to almost 20% of your daily needs for potassium, vitamin B6 and vitamin C.

Another great benefit is bananas can help with fatigue. With fibromyalgia, you almost always feel tired and lethargic. Bananas gives you instant energy that you might need to get you through the day. What is even better is bananas are cheaper than many other superfoods!

Related Link: Fibromyalgia Pain Relief Tip #27

1. http://www.livestrong.com/article/470188-bananas-for-arthritis/
2. http://www.thehealthsite.com/diseases-conditions/eat-bananas-to-beat-arthritis-naturally/