naturalmusclerelaxants

Natural Muscle Relaxants for Fibromyalgia

Pharmaceutical drugs are not the only means to relieve the widespread muscle tension and pain in fibromyalgia. Consider trying these natural muscle relaxants that is likely to trigger any negative side effects unlike the drugs that are available in the drug stores. Here are the best natural muscle relaxants.

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Arnica Oil

Arnica oil can be applied to the skin as an ointment, cream or oil. This oil is good for alleviating pain and tension caused by inflammation and muscle injuries. When applied topically, arnica oil can significantly help in reducing pain. Thymol present in Arnica oil acts as the anti-inflammatory agent in the entire healing process by improving circulation of blood and other accumulated fluids. It helps regulate white blood cell flow and disperse trapped fluid from the damaged joints, muscles or tissues.


Massage

Studies has proven that massage is not a mere leisure activity. According to a 2011 Taiwanese study, massage therapy has proven to be effective in pain management for cancer patients. The therapeutic effects of massage exceeds beyond relaxation and reducing stress. It is also believed to benefit patients suffering from chronic pain ailments and conditions. Experts recommend a minimum of 1 massage session per month to help with pain management.


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