Controlling Your Blood Sugar When You Have Fibromyalgia

fibromyalgia and blood sugar

The complexity of Fibromyalgia pain syndrome causes many other complications. Many fibromyalgia patients are prone to Reactive hypoglycemia, a condition where one’s blood sugar level becomes dangerously low after having a meal.




Fibromyalgia and Insulin Sensitivity

There’s actually a well-established link between insulin sensitivity and fibromyalgia pain syndrome. Researchers are very much aware of the fact that a lot of those who were suffering from fibromyalgia are highly susceptible to reactive hypoglycemia. Furthermore, this can be made worse when patients feel the need to increase their energy by eating more carbohydrates, which in turn, lead to sugar crash.

What is Reactive Hypoglycemia?

Reactive hypoglycemia is not the same with hypoglycemia, which takes place after fasting. Fasting hypoglycemia is a low blood sugar that takes place as a result of not eating anything at all. On the other hand, reactive hypoglycemia is often overlooked because it does not manifest itself in the same way as fasting hypoglycemia. It actually takes place within a few hours after eating a huge amount of carbs.

The quick rush of the carbs getting into our small intestines can lead to the rapid absorption of glucose. This causes our pancreas to produce an extremely huge amount of insulin. Our body tries to compensate for the added insulin due to the flooding of carbohydrates by producing adrenaline. This in turn causes blood sugar levels to plummet, and energy level in the individual reduces resulting in lethargy. The immediate response of the individual is to consume more sugar or carbs to gain energy. This vicious cycle repeats itself.




Signs of Reactive Hypoglycemia

Those who suffer from reactive hypoglycemia are often overweight. Regardless of how hard they try, they just cannot lose all those extra pounds. This is a common problem for those who have fibromyalgia.  Moreover, fibromyalgia patients are likely to suffer from hormone imbalances. The imbalances can extend to issues with the insulin hormone. Therefore, making it difficult for carbohydrates to be effectively processed by the body. Some of the symptoms include fatigue, dizziness, headache, sweating, irritability, depression, etc.

How to Prevent Reactive Hypoglycemia?

When it comes to controlling reactive hypoglycemia, it is crucial to understand that your diet has a major influence on your overall well-being. This means that you should design an eating plan that addresses your blood sugar issues and aids weight loss. It is highly recommended that you adopt a diet rich in lean protein, complex carbohydrates and healthy fats. In addition, you can also ensure that your blood sugar level remains within healthy range by using a blood sugar monitor.

6 Comments

  • Thank you so much for this. I have been so tired and sweating for no good reason. Also experience dizziness at times. Of course I am overweight and have trouble losing weight. Living alone I don’t eat like I should. I am going to do what you have recommended. Thanks again I had no idea about this.

  • Very helpful article as I feel the crash quite quickly after eating and after about half n hour I’m asleep -hence the lathargery – I’m definatly going o talk to my dr about this as I’m also overweight and sweat just moving around the house
    Thanks again for a great article

  • I have all these issues so understand what you are saying. One problem with testing my blood sugar is that insurance does not cover the test strips unless you are diabetic and they are very expensive. I have a great tester but can’t afford the strips.

  • I have all the symptoms, but I am not over weight. Plus when I have those symptoms I also feel like a am going to pass out, if I don’t eat something very quickly. My doctor says it is hypoglycemia,so she is going to check my A1C.

  • yo tengo fibromialgia, y al contrario de la mayoría tiendo a perder mucho peso y me cuesta recuperarlo, para ello tengo q comer mucho carbohidratos y dulces pero ahora no puedo darle mucho gusto a los antojos en ese sentido y siento síntomas de hipoglucemia tanto en ayuno como después de comer… a que se deberá esto?

  • I wish I could loose weight. I am to have an operation in the New year. But the surgeon wants me to loose some weight. I have fibromyalgia, over active thyroid and medication that causes the weight gain. What can I do ?? I’m desperate

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